That’s Right. Lose 20Lbs in 2 weeks on this diet
Eating eggs to lose weight sounds weird, right?
Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.
Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.
The boiled egg diet, when used appropriately, allows you to lose weight by adhering to a low-carb low-calorie but protein-heavy diet.
However, it is not a long-term weight loss solution and should not be used to keep weight off permanently.
You should also not eat only eggs while on this diet—the best boiled egg diet is one that incorporates vegetables and other sources of protein for your body.
Many people love eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.
From breakfast food to a dinner solution, eggs are easy to cook, versatile and can provide your body with the protein and nutrients it needs to lose weight.
THE EGG DIET
This egg diet has multiple versions, but in each, you can only drink water or zero-calorie beverages.
You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.
I also have a boiled egg diet printable which you can print off and stick on your fridge.
I found this an easy way to follow the plan and organize what I would be eating that week.
WHAT IS THE BOILED EGG DIET?
The boiled egg diet is a diet based on the consumption of boiled eggs rather than scrambled or poached eggs.
The minimum requirement is that you eat at least 2-3 eggs per day.
The minimum requirement is that you eat at least 2-3 eggs per day.
HOW DOES THE BOILED EGG DIET WORK?
The boiled egg diet is based on a 2-week eating plan. The plan is listed below
WHAT IS THE BOILED EGG DIET PLAN?
WEEK 1
MONDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: 2 slices wholemeal bread and some fruit.
Dinner: big serving salad and chicken.
TUESDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: salad of green vegetables and grilled chicken.
Dinner: Vegetable salad, 1 orange, and 2 boiled eggs
WEDNESDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.
Dinner: 1 orange, vegetable salad & 2 boiled eggs
THURSDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Fruit .
Dinner: Salad and steamed chicken.
FRIDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Salad and grilled fish
Dinner: Steamed vegetables and 2 boiled eggs
SATURDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Fruit
Dinner: Salad and steamed chicken
SUNDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables
Dinner: Tomato salad, steamed vegetables and chicken
WEEK 2
MONDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Salad and steamed chicken
Dinner: 1 orange, salad and 2 boiled eggs
TUESDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables and 2 boiled eggs
Dinner: Chicken with salad
WEDNESDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables and 2 boiled eggs
Dinner: Chicken with salad
THURSDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Tuna salad
Dinner: Salad and steamed chicken
FRIDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Steamed vegetables, low fat cheese & 2 boiled eggs
Dinner: Salad and 2 boiled eggs
SATURDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Fruit
Dinner: Salad and steamed chicken
SUNDAY
Breakfast: 2 boiled eggs and 1 citrus fruit
Lunch: Low-fat cheese, 1 tomato, & 1 slice wholemeal bread
Dinner: 1 orange, vegetable salad & 2 boiled eggs
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